Meet Denise Minger. Wait, no. That's not Denise.  This is Denise. The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She's not to be confused with the woman above her, who obliterated 278 pounds in a bit over a year. All on a 90-95% carbohydrate based, high-sugar, high-starch, low-fat diet. And that's just a peek into the contents of today's podcast. But back to Denise. Denise blogs at RawFoodSOS.com, where she just released the controversial article "" That particular article is exactly what we're going to be digging into this podcast... ...but Denise is no stranger to BenGreenfieldFitness.com. Last year, I published the article "", which contains many anecdotes from Denise's book "". As a self-described health blogger, Denise typically spends about five hours a day reading and writing about nutrition. In both her writings and lectures she has a reputation for aggressively challenging today's leading voices of conventional wisdom, and is perhaps most famous for her thorough refutation of "" book. Denise is considered to be a major thorn in the side of both mainstream nutritionists and other health figures who adhere to standard dietary dogma. During my discussion with Denise, you'll discover: -Why Denise doesn't drink coffee and eats lots of sushi and sashimi... -How in the process of redeeming fat, we traded one form of oversimplified blame for another... -What carbosis is, and why you need to be very careful mixing carbohydrates with fats... -Why our current definition of low fat is very flawed, and the more appropriate definition of what low fat actually is... -The low fat history you've probably never heard... -The shocking evidence that sugar and white rice can actually cure diabetes and melt fat off the body... -How decreasing "healthy" saturated fat and increasing intake of vegetable oils has been shown in baffling research to actually benefit conditions such as multiple sclerosis... -Why it's a myth that a low-fat, high-carb vegetable diet is what eventually killed researcher Nathan Pritikin.... -Why Denise has changed her mind about some issues she had with the documentary "Forks Over Knives", and why she apologizes to vegans and vegetarians... -And much more! Do you have questions, comments or feedback about high carb vs. high fat, and Denise's new take on a high carb, low fat diet? Your own thoughts to share? Leave it all  and either Denise or I will reply!