45 min listen
#1181 - Happy Hump Month
FromThe Daily Swole
ratings:
Length:
173 minutes
Released:
Jul 31, 2019
Format:
Podcast episode
Description
We are officially deep into the 2nd half of the year...and although you don't have to limit your vision to JUST these remaining months of 2019, but it's important to recognize how time continues forward and that we are quickly approaching the "dreaded" holidays.
Released:
Jul 31, 2019
Format:
Podcast episode
Titles in the series (100)
Cavles, Abs and Forearms OH MY! | Daily Swole 680: Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary. by The Daily Swole