68 min listen
#1275 - Light Weight For GAINS
FromThe Daily Swole
ratings:
Length:
66 minutes
Released:
Nov 2, 2019
Format:
Podcast episode
Description
It's not all about going heavy...it's about hitting the muscles you WANT to hit, in the way that they NEED it.
Released:
Nov 2, 2019
Format:
Podcast episode
Titles in the series (100)
Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711: Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part of a training regimen. by The Daily Swole