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ratings:
Length:
5 minutes
Released:
Jan 28, 2020
Format:
Podcast episode

Description

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Monosodium Glutamate and ketosis: Should you avoid MSG on ketogenic diet? The answers is YES.
For more info on health-related topics, go here: http://bit.ly/351fitG

DATA:
http://bit.ly/36k4VC8

In this podcast, we’re going to talk about the ketogenic diet and MSG (monosodium glutamate). 
Will MSG knock you out of ketosis? YES. 

What is MSG?
MSG is a flavor enhancer. It’s meant to make food taste better than it really is. Foods with MSG will typically make you hungry again about an hour later.

MSG side effects:
 • Headaches
 • Itchiness
 • Blood pressure problems 
 • Nausea
 • Fluid retention
 • Sleepiness

MSG is in many different foods. But, it’s not typically listed as monosodium glutamate anymore. Instead, it’s listed as modified food starch or modified corn starch. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT
DR. BERG'S STORY:  https://bit.ly/2RwY5GP
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Released:
Jan 28, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.