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David Hauser on Experimenting for Optimal Diet, Physical Activity, Sleep and More

David Hauser on Experimenting for Optimal Diet, Physical Activity, Sleep and More

FromBeyond the To-Do List


David Hauser on Experimenting for Optimal Diet, Physical Activity, Sleep and More

FromBeyond the To-Do List

ratings:
Length:
45 minutes
Released:
Oct 1, 2019
Format:
Podcast episode

Description


David Hauser (https://amzn.to/2n1iLZB) is a serial entrepreneur who launched several companies before he began high school. David spent his youth working more than one hundred hours a week, until he realized the toll it was taking on his mind, body, and life. After failing to see results from conventional wisdom, he decided to do what he does best: innovate. His unique journey to wellness has helped him realize his life's purpose of empowering others to optimize their own lives by reclaiming their health.
David's new book is Unstoppable - 4 Steps to Transform Your Life (https://amzn.to/2n1iLZB) in which he provides an open structure that encourages you to experiment with all the factors that contribute to wellness—from nutrition and exercise, to sleep, yoga, meditation, productivity, and more.
In this conversation David talks with Erik about the different experiments and tests he went through to compile his findings for the book.
Mentioned in this episode:
* Ora Organic (http://ora.organic/beyond)
* CreditRepair.com (https://www.creditrepair.com/?tid=15619​)
* Ned (http://helloned.com/beyond)
Released:
Oct 1, 2019
Format:
Podcast episode

Titles in the series (100)

If you're often finding yourself overwhelmed by your to-do list, your obligations, and all the hats you wear in your career and at home, listen and learn as Host Erik Fisher talks with real people who implement practical productivity strategies in their professional and personal lives. We explore all aspects of productivity, including getting the right work done, getting good work done, and the true end goal of productivity: living a meaningful life.