18 min listen
Reflecting on the Year
FromEmotional Badass
ratings:
Length:
24 minutes
Released:
Dec 30, 2019
Format:
Podcast episode
Description
Exploring end of the year reflecting, balance, ego, learning vs. regret, sorrow, control, letting go, clearing space, discussing Brene Brown's 'right to your story', having enough time, appreciation as self care, gratitude, facing fear, & radical self love. www.Patreon.com/EmotionalBadass
Released:
Dec 30, 2019
Format:
Podcast episode
Titles in the series (100)
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People: Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access... by Emotional Badass