From a rock and roll lifestyle to a well respected meditator, I am joined by Will Williams who is the founder of Beeja Meditation. I want you to relax in this episode as I talk to Will about his journey to meditating. We discuss the benefits of meditation on your mental health and lots more. This is probably one of my favourite episodes to date! Don’t forget to rate/review and subscribe to The Estée Lalonde Show so you never miss and episode!Follow: @esteelalondeshow For information regarding your data privacy, visit acast.com/privacy