My three favorite holistic health products: How To Get The Special Listener Discounts: 1) Sunlighten Sauna - Give them a call and mention Learn True Health with Ashley James. They offer financing and have several light therapy systems, including a small handheld device and a portable sauna! 2) The Magnesium Soak! Visit LivingTheGoodLifeNaturally.com and use coupon code LTH for our listener discount. 3) Energy Bits and Recovery Bits Algae! Visit Energybits.com and use coupon code LTH to get 20% off! Buy the Recovery Bits for the detoxifying chlorella! www.gingernash.com www.feminology.org   Solving Women’s Health Holistically https://www.learntruehealth.com/solving-womens-health-holistically   Highlights: What is Menopause and perimenopause How Vaginal and Vulvar health is very important How to have a healthy vaginal and vulvar health An overall approach to your hormone health is definitely going to help the vaginal tissue, help the vulvar tissues. Change your diet. Eat five cups of vegetables per day. Eat a diet that’s anti-inflammatory for you.   Did you know that having a good and healthy habit in your gut is as important as taking care of your feminine area? That it’s not just important feeling clean “down there” but making sure that it is really clean and free of infections. Today, Dr. Ginger Nash shares her expertise and experiences about feminology in the podcast. Yes, today’s all about us women.     [00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 384. I’m so excited to have back on the show with us Dr. Ginger Nash. She’s a Naturopathic physician and if you’re a long-time listener, you know that my favorite guest is a Naturopath. Dr. Ginger Nash was in episode 317 and she shared about hormone health and her specialty is helping women to balance hormones naturally without using replacements. Like hormone replacements, bioidentical hormones. She doesn’t use that. She helps us to actually help the body get so healthy that it has balanced hormones and today, she’s here to share so much more with us about women’s health. For the male listeners, you might want to listen just because you have a wonderful woman in your life this would be great to pass on the information or maybe to just the whole world going down the rabbit hole you’d never heard of. We’re pretty much going to focus on women’s health but I’m sure there’s some tidbits that men will enjoy. We’re going to let everyone listen. Just know that we’re celebrating women’s health today with Dr. Ginger Nash. Welcome back to the show   [01:21] Dr. Ginger Nash: Thank you, Ashely. I’m so excited to be back. I love your show.   [01:26] Ashley James:  It was such a pleasure having you on episode 317. I know my listeners just loved learning from you. Your website is gingernash.com or you also have another website which is feminology.org. You’ve done a lot of really cool things since we had you on the show. Like you created a course for women around vaginal health. We’ll definitely going to talk about that today. Since you’re on the show last share more with us. What’s happened in your life? What’s going on now?   [01:59] Dr. Ginger Nash: Yes. I’m a busy gal and I’m an Aries so I tend to take on some project but one of the biggest things is started working out of a another office. One of my offices is in New Haven, Connecticut. I joined another practice. My friend and colleague, Dr. Jaquel Patterson who happens to be the president of our national organization. The Association of Naturopathic Physicians. That’s cool. Jaquel and I have known each other for a number of years. She’s awesome and she bought a practice from a doctor. Dr. Darin Ingles and who really focused in Connecticut as you well know there is a tremendous amount of Lyme and other tech borne diseases and post Lyme syndrome. His practice is very much focused on Lyme and those pathogens which I am also familiar with but Dr. Patterson brought me on as a wom