Join the Learn True Health Facebook group to get the latest scoop on the upcoming NEW Learn True Health Home Kitchen Membership! Visit: LearnTrueHealth.com/group Or Join my email list by visiting LearnTrueHealth.com  Jon Paul's Site: https://www.breathewithjp.com   Breathwork https://www.learntruehealth.com/breathwork Highlights: Four alienations: nature, each other, work, ourselves Grief gets stuck in the lungs. Breathwork clears out grief out of the lungs There’s nothing you’re going to get from the outside that’s going to make you enough on the inside Breathwork makes you realize that you are enough Breathwork is an adjunct to 12-step programs for people to get sober Trauma is passed down the DNA We breathe differently depending on what state we’re in Be willing to be an explorer, a scientist within yourself Contraindications of breathwork   In this episode, Jon Paul Crimi tells us how breathwork helped him turn his life around. He tells us stories of how breathwork transformed other people’s lives as well. He also explains the breathwork technique to us and the contraindications of breathwork.    [0:00] Intro: Hello true health seeker and welcome to another episode of Learn True Health podcast. Join the Facebook group Learn True Health on Facebook because I’ve got some exciting news coming up. I’m going to be announcing it there first and I want you to be the first to hear it. So please join the Learn True Health Facebook group. Plus we have some awesome giveaways that always happen and wonderful conversations. It’s a great group to be in, a great community. Very supportive community. Jump on my email list. I give you seven days of videos that I filmed with naturopathic physicians teaching you the foundations of health. All good information that everyone should know. Very fun course. It’s all free. So go to LearnTrueHealth.com and a pop up happens. Just put in your email. I promise I will not spam you. I send out maybe three emails a month. But you’ll get every day, for seven days, you will get videos that I filmed with these naturopaths who are wonderful doctors teaching the foundations of health. So join the Facebook group and get on the website and join the email list so that you get the news first because I have some really exciting news coming up. I want to make sure that you’re connected so that you get it. You’re going to love today’s interview. I loved, loved interviewing Jon Paul and I can’t wait to have him back on the show. I think this information is something that 100% of the population needs to hear. You know some interviews are just for women or some interviews are just for people with thyroid problems. This interview is for 100% of the population. I’m very excited for you to hear it. Please, share it with those that you love that you know it will help. Help me to spread this information and get it out to as many people as possible so we can help all of our loved ones and everyone we care about to learn true health. Enjoy today’s interview. Welcome to the Learn true health podcast. I’m your host, Ashley James. This is episode 391.   [0:02:19] Ashley James: I am so excited for today’s guest. We have on with us Jon Paul Crimi. I love your last name. I’m saying it like you told me to say it. Like an Italian, Crimi.   [0:02:31] Jon Paul Crimi: That’s right. Kreme. It’s beautiful. I love it. Thank you.   [0:02:35] Ashley James: Jon Paul has a wonderful website breathewithjp.com. We were in the presence of a celebrity here. I’m feeling the pressure. Feel the Hollywood pressure. You’ve been in Hollywood for the last 20 years with the bigwigs. You are sought after. Your classes are full. Your teacher trainings are full. Your breath technique that you’ve developed over the last 20 years has helped people to become very successful in the Olympics, in Hollywood, CEOs, major corporations and executives. So today we get to jam with you and figure out what’s up with breathwork and why are all the celebrities just jumpin