We start out recapping last weekend’s ADCC tournament. Then we turn to a listener email that asks multiple valuable questions. The first topic is training methods that will help competitors and hobbyists retain information. Kroyler discusses his style of teaching and how it helps veterans and beginners. Next our listener asks about what class structure is most helpful for students. Lastly we discuss balancing your rolls with white belts and higher colored belts so that your development progresses evenly.