45 min listen
Flow Rolling
FromJust Jiu Jitsu
ratings:
Length:
61 minutes
Released:
Aug 4, 2019
Format:
Podcast episode
Description
Flow rolling is frequently talked about in jiu jitsu circles. Everyone seems to have different advice on how to do it, or even what it is exactly. Flow rolling is a time to be playful. Using this approach will allow your rolls to become more experimental. You and your partner will end up in positions that you may not usually experience. Don’t be afraid to be vulnerable during your flow rolls in order to try new techniques and concepts.
Released:
Aug 4, 2019
Format:
Podcast episode
Titles in the series (97)
#13 - BJJ Giants: Rolls Gracie: A man that led Jiu Jitsu into a new era by Just Jiu Jitsu