#57. Creating Space To Expand: A Conversation with Karlene Graham Perry

Black Women Are Worthy with Deun Ivory: Deun Ivory is back! In this mini-episode of the Black Girl In Om Podcast, Deun Ivory (she/her) joins Lauren Ash (she/they) in conversation around creative wellness and the Black Women Are Worthy movement. For those who are new to the show, Deun is the founder and creative director of The Body: A Home For Love, a 501C3 nonprofit and wellness membership space that shifts culture around how Black women heal from sexual trauma. They provide trauma-informed care, community, and creative wellness to black women seeking a safe space to heal and journey towards self-love. Deun is also the former art director for BGIO, so you’re sure to have interacted with her intentionally gorgeous work. In the episode, she affirms the power of channeling our creative energy toward healing our inner child and loving on ourselves. Deun and her team recently launched the Black Women Are Worthy movement with the intention of providing resources and care to Black Women su by Black Girl In Om

24 min listen

#74 Divine Partnership and Conscious Hustling with Tiffany Hardin: Award winning executive marketer, talent manager, and founder of boutique consultancy, Gild Creative Group, Tiffany Hardin (she/her) joins Lauren Ash (she/they) in conversation around conscious hustling and intentional partnerships. Tiffany is one of the phenomenal women co-creating the presence and impact of Black Girl In Om in the world. With great thanks to her wealth of knowledge, BGIO’s central intention of helping to facilitate intergenerational healing for Black women across the Diaspora begins with how we operate behind the scenes and ripples outward. She’s committed to supporting divine partnerships rooted in equality and equity that move our culture forward. In this episode of the Black Girl In Om Podcast. Lauren and Tiffany talk about creating pathways to success that are aligned with our purpose and that do not rely on proximity to whiteness or patriarchy. They get into the paradigm setting choices that go by Black Girl In Om

55 min listen

#73 Diving Deeper Into Our Ancestral Lineages and Practices with PariseNichelle: PariseNichelle (she/her) or Iya Shango Didi as she is also lovingly called, joins BGIO founder Lauren Ash (she/they) in conversation around connecting with our highest selves by diving deeper into our ancestral lineages and practices. Parise is an initiated priestess, medium, diviner, and healer. For over 15 years, she has used her gifts to help women of color heal trauma and align to their highest selves. As the founder of Do The Healing Work, she offers services designed to tap into all aspects of life. She combines western therapy practices with Traditional West African spiritual practices to heal generational traumas and aid in self healing and mastery. Utilizing her gift of clairaudience, Iya delivers guidance straight from the wisdom of the ancestors. In this episode of the Black Girl In Om Podcast, Lauren and PariseNichelle get into how sometimes we can feel a profound understanding within ourselv by Black Girl In Om

57 min listen

A Jubilant Juneteenth Cocoon of Inspiration with Lyvonne "Pastor Bae" Briggs: Pastor Bae is back, y’all! Body and sex-positive preacher, writer, and transformational speaker Lyvonne Briggs aka “Pastor Bae” (she/her) joins Lauren Ash (she/they) for this special minisode all about the Queen Solomon Goddess Rising Summit coming up this Juneteenth. Lyvonne has curated this sacred space for those who are ready to embrace the power of the Divine Feminine. Four expert master teachers will come together to create a cocoon of safety and inclusion for inspiration and healing. Inside the cocoon, all of a caterpillar’s life force energy is channeled toward transformation. On the other side of that focused growth is an earned confidence in blossoming. Flying comes naturally once we’ve put in the work of nurturing our transformation. The Queen Solomon Goddess Rising Summit will offer a jubilant and nourishing space to evolve in the company of sacred community. At the Summit, Lauren will guide an by Black Girl In Om

18 min listen

The Process: Unconditional Love begins tomorrow, June 10!: Hi community! BGIO founder Lauren Ash (she/they) is popping in with this special episode to announce that The Process: Unconditional Love begins tomorrow June 10th. This 28-day journey, exclusive for an intimate collective of members, will deepen into unconditional love and support with weekly group coaching with Lauren, a heart-chakra focused experience with special guest teacher Millana Snow (Wellness Official Co.) and weekly community support. Rooted in the power of intention, spiritual rituals including meditation, Kundalini, and movement, storytelling, and journaling, those who fully commit to The Process will experience transformation. The Process: Unconditional Love is most rooted in an exploration of the root, sacral, and solar plexus chakra. The journey kicks off on the New Moon in Gemini on Thursday, June 10th with our first group coaching call, and continues with 90 minute group coaching calls starting at 5:00 p.m. by Black Girl In Om

37 min listen

#72 Creating Spaces For Ourselves Outside The White Gaze with Makkah Ali: Makkah Ali (she/her), Chicago-based podcaster, facilitator, and public speaker, joins BGIO founder Lauren Ash (she/they) in conversation around spiritual seeking and creating spaces for ourselves outside of the white gaze. Makkah is a multidimensional being who makes space for others to find peace and beauty in the many identities they claim. She executive produces and co-hosts the Identity Politics Podcast, which centers the voices of Black Muslim women and features new stories and perspectives about race, gender, and Muslim life in America. In this episode of the Black Girl In Om Podcast, Lauren and Makkah talk about their individual journeys of defining their relationships with God for themselves outside of anyone else’s expectations. Makkah shares about the many ways that wellness and Islamic faith seamlessly overlap in her life. Lauren and Makkah also discuss the power of intentional connection in a white by Black Girl In Om

46 min listen

#71 Doing Everything With Love with Caprice Dominique: Natural hair care stylist Caprice Dominique (she/her/they) joins BGIO founder Lauren Ash (she/they) in conversation around naming and claiming our desires. Caprice has been blessing Lauren’s life and hair for several years with her healing hands and personal touch of love and compassion. She’s all about empowering Black women to own our unique hair journeys. She encourages us to love our hair and ourselves holistically, and affirms that self care is about so much more than the products we use on our hair or on our bodies. It’s also about our patterns of self-talk and our healing practices. Press play to listen in on a heartfelt conversation between friends about trusting ourselves to claim our blessings unapologetically. Keep up with Caprice and schedule an appointment with her on Instagram @CapriceDominique For 20% off of Organifi’s delicious completely plant-based and non-GMO organic superfood blends, head over to Organifi.com by Black Girl In Om

45 min listen

Enroll Now To Join Us For 28 Days To Alignment: Hey community! Lauren’s popping in to announce that 28 Days To Alignment, Black Girl In Om’s quarterly alignment and intention masterclass, kicks off this Tuesday the 11th with an intention-setting gathering. This program is all about you setting a clear intention in your life and learning Lauren’s personal rituals, journaling inquiries, and personal best practices for living a life of intention. Your investment in 28 Days To Alignment comes with 2 live group coaching calls with Lauren, 7 guided audio meditations, 4 recorded spiritual downloads, the 28 essential truths of alignment, and more. This self-paced but community interactive journey offers you life-time access so that whenever you’re in need of a reminder of how to return to clear intention and aligned action, you’re supported. All you have to do is show up! If you’re down to enroll for the Spring 2021 experience, head over to blackgirlinom.com and click on “Offerings” to sign u by Black Girl In Om

6 min listen

#70 Becoming A Reflection Of Our Most Authentic Selves with Taylor S. Hunter: Photographer, wellness guide, and artist, Taylor S. Hunter (she/her), joins Black Girl In Om founder Lauren Ash (she/they) in conversation around building self-trust and getting specific about our dreams. Taylor invites us to expand our perceptions of self by stepping into all parts of who we are, shadows included. Lauren and Taylor discuss how we can build self-trust and avoid wasting time by looking to ourselves as sources of insight instead of defaulting to others. As Taylor affirms, “your canvas is yours.” Press play to listen in on how both Lauren and Taylor are authentically co-creating the present moment with the universe. Read full show notes for the episode at bit.ly/BGIOPodcast70 Keep up with Taylor on Instagram @goldentimetay and book a self-love session with her at taylorshunter.com Support BGIO's healing space for Black women, Home, here: https://bit.ly/bgiogofundme For 20% off of Organifi’ by Black Girl In Om

53 min listen

#69 Suspending All Constructs Of The Mind with Dr. G: Spiritual warrior Dr. G (Doc/She/This Being) joins BGIO founder Lauren Ash (She/They) in conversation around the power of play and presence in the face of life’s transitions. Dr G is a clinical psychologist, death doula, writer, and multidisciplinary teacher who works with individuals to transform their adversity into the grounds for strength by bringing greater awareness to the harmony of body, mind, and spirit. Doc and Lauren offer that deep rest and surrender through Yoga Nidra empowers them to dissolve imposed identities rooted in capitalism and patriarchy. With those influences quieted, the void space between lives and between worlds becomes accessible. From that space, we’re able to connect with the immortality of our collective consciousness, and to our power as individuals living within that collective. Lauren and Dr G encourage us to seek out who we are outside of the constructed systems we navigate. Once we dissolve those by Black Girl In Om

56 min listen

#68 Reclaiming Wellness As Our Birthright with Bonkosi Horn: In this episode of the Black Girl In Om Podcast, co-founder and creative director of Freedom Apothecary, Bonkosi Horn (she/her), joins BGIO founder Lauren Ash (she/they) in conversation around reclaiming self care and wellness as our birthright. Freedom A by Black Girl In Om

48 min listen

Welcome h(om)e! by Black Girl In Om

26 min listen

#67 Radical Self-Inquiry Through Yoga Nidra with Tracee Stanley: In this episode of the Black Girl In Om Podcast, author and lineaged yoga teacher Tracee Stanley (she/her) joins BGIO Founder Lauren Ash (she/they) in conversation around why Yoga Nidra is the powerful healing practice the world needs. When we give oursel by Black Girl In Om

58 min listen

#66 Expressing Love & Spirituality Through Food with Klancy Miller by Black Girl In Om

52 min listen

#65 Embracing The Black Velvet Of The Void With Jas The Moon Mother: Jas The Moon Mother guides people to retrieve their liberation and align with their soul’s purpose. She utilizes the tools of Human Design and intentional language to interrupt looping lies that can keep us trapped in cycles of burnout. In this episode of by Black Girl In Om

61 min listen

#64 Integrating Sensuality, Spirituality, and Sexuality with Lyvonne “Pastor Bae” Briggs: Lyvonne “Pastor Bae” Briggs is a body and sex positive pastor and preacher, spiritual life coach, transformational speaker, and founder of The Proverbial Experience, an IG Live series of spiritual gatherings to nourish your soul. She is committed to cente by Black Girl In Om

54 min listen

#63 Freeing Up Our Bodies with Our Voice with Gina Breedlove: Gina Breedlove is a sound healer, a vocalist, a composer and a medicine woman. She is committed to the liberation of us, one body at a time. In this episode of the Black Girl In Om (BGIO) podcast, BGIO Founder Lauren Ash and Gina Breedlove join in conver by Black Girl In Om

49 min listen

Join The Annual Day of Wholeness: Embodied Liberation Through The Chakras by Black Girl In Om

9 min listen

#62 Creativity as a Spiritual Practice with Chetna Meta: In this episode, Black Girl in Om Founder Lauren Ash explores the belief of creativity as a spiritual practice with mystic and mixed media artist, Chetna Meta, creator of @mosaiceye. Through the lens of wisdom she has gained from lived experience and stud by Black Girl In Om

51 min listen

Healing Power of Sleep minisode: Plumps pillows Sis, when’s the last time you invested in making your sleep ritualistic? Given the nature of the intensity that has been 2020, we hope that you can end this year on an intentionally regenerative note with us and consider how to enter 2021 m by Black Girl In Om

20 min listen

#61 Affirming, Approaching, and Allowing Abundance: Accept The Calling with Rha Goddess: We are buzzing with excitement because the number of vital life lessons shared in this conversation are too abundant to count. Listen in to experience the powerful (un)learning, necessary affirmation, and bountiful wisdom shared between Black Girl In Om F by Black Girl In Om

55 min listen

#60 Dive into the Mystery Heart First with Mariam Mouna: Mariam Mouna Guessous, Founder of I See You Wellness, is giving us the real life hacks—an Ikea Pinterest board could never. Join Lauren Ash, Black Girl In Om Founder, as she talks all things adventure with Mariam. Learn how to say yes to your soul-self b by Black Girl In Om

38 min listen

#59 Embody Your Power At Your Pace: An Invitation To Vibrate Higher Daily with Lalah Delia: Press play to immerse yourself in this conversation that truly feels like a breath of fresh air. In this moment of sisterhood, Black Girl In Om Founder, Lauren Ash is joined by the one and only Lalah Delia. In what can be considered a continuation of her by Black Girl In Om

81 min listen

#58 Homecoming: A Spiritual Return: Episode Description We are back and we’re better, people, like that Bryson Tiller quote. Season 5 of the Black Girl In Om podcast is cultivating energetic and spiritual conversations that speak to deeper aspects of our healing journeys as black womxn and by Black Girl In Om

50 min listen

Wholeness is Where it’s At: The Circle is LIVE and Welcomes Every Part of You: Black Girl In Om (BGIO) is beyond grateful to launch The Circle, our monthly membership experience. Listen as our founder, Lauren Ash, does what BGIO does best: sets the intention and tells the story that led BGIO to offer this phenomenal members-only, di by Black Girl In Om

14 min listen

Affirming words—and our affirming new sister circle for you.: Take a brief moment to close your eyes, breathe, and affirm with us that in this moment you have everything you need to get through. Our founder Lauren Ash offers a calming moment within what may be a storm for many of us right now. And, then, she offers by Black Girl In Om

5 min listen

This year, say yes to the unfolding with our love, Danielle Lyles Barton.: The darling Danielle Lyles Barton is back on the podcast to chat about the incredible journey she's taken since we last spoke in this special "minisode". Listen along as she and BGIO Founder, Lauren Ash chat through the evolutions that have birthed the in by Black Girl In Om

35 min listen

This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.: In this "minisode" our beloved sisterfriend Deun Ivory returns to the Black Girl In Om podcast to chat with Lauren Ash about what she is cultivating within her 501c3 (it's official, ya'll!) nonprofit organization the body: a home for love. For our Los Ang by Black Girl In Om

28 min listen

Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash: Happy New Moon, loves! We know many of you are still getting your lives from The Expansion Series and we have another treat from this tour to serve your journey to expansion. In this recording, live from the Los Angeles stop of The Expansion Tour, BGIO Fo by Black Girl In Om

54 min listen

#56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu: Our fourth installation in the Black Girl In Om Expansion Tour podcast series is here with special guest Alexandria Eregbu. We had the best time diving deep into the meaning of "home", flowing with our internal rhythm, and creating what we need for oursel by Black Girl In Om

78 min listen

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#57. Creating Space To Expand: A Conversation with Karlene Graham Perry

#57. Creating Space To Expand: A Conversation with Karlene Graham Perry

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