Our guest Michael Wilkins, LCSW, is therapist at the Center for Trauma & Resilience in Denver. We speak with Michael about his work bringing yoga and breathing techniques to inmates in Colorado. Michael is a yoga instructor, an ultra-marathon runner, and is certified in auricular acupuncture. Michael helps clients attain skills that enable them to experience an active lifestyle as a means to better physical and mental health. See the show notes for resources and a transcript. And if you like this show, please leave us a review!