27 min listen
Can You Do 7 Minutes for 7 Months?
ratings:
Length:
19 minutes
Released:
Apr 26, 2015
Format:
Podcast episode
Description
Seven minutes doens't sound long until your thighs are on fire. I just downloaded and used the 7 app from Perigee. Here is the specs of this free app. The goal is to exercise 7 minutes for 7 months. As you do the workouts you unlock new workouts (or you can purchase them for $1.99). You exercise for 30 seconds and then rest for 10 seconds. The game part is you start off with three hearts. Every month you get 3 hearts. When you skip a workout, you lose a heart. If you miss three in a month, you're score goes back to zero. Here are some of the interesting information:
No internet access needed. Work out anytime, anywhere!
Play songs from your favorite music app in the background
Fitness enthusiasts can do multiple circuits for longer workouts
Armband friendly : vibration or voice mode indicates when to switch exercises
Beautifully designed for both iPad and iPhone in a single app
iCloud sync to keep your progress up-to-date on all your devices
The "Learn" tab includes pro tips on how to perform each of the 12 exercises
7 Minute Workout “Seven” with High Intensity Interval Training Challenge - Perigee and their other app is Cycles - Period tracker with fertility calendar and reminders for both of you. - Perigee More stuff
No internet access needed. Work out anytime, anywhere!
Play songs from your favorite music app in the background
Fitness enthusiasts can do multiple circuits for longer workouts
Armband friendly : vibration or voice mode indicates when to switch exercises
Beautifully designed for both iPad and iPhone in a single app
iCloud sync to keep your progress up-to-date on all your devices
The "Learn" tab includes pro tips on how to perform each of the 12 exercises
7 Minute Workout “Seven” with High Intensity Interval Training Challenge - Perigee and their other app is Cycles - Period tracker with fertility calendar and reminders for both of you. - Perigee More stuff
Released:
Apr 26, 2015
Format:
Podcast episode
Titles in the series (100)
Do Less Intense Workouts Burn More Fat?: This show originates from www.logicalloss.com this is show 61 - I've heard that exercising at a less intense pace it burns more fat. Burning at an intense rate burns more sugar. This is true. According to buildingbodies. by Logical Weight Loss