Deb and Maria began the episode by drinking Bitch wine by Grateful Palate. Luckily, one of our fellow listeners educated Maria on the correct pronunciation of the grap "greh-nache". They paired the wine with a smooth provolone cheese and salami. The wine can be purchased at: https://gratefulpalate.com/collections/bitchDeb and Maria talked about balancing your responsibilities and priorities with time for yourself. Deb discussed how she gives realistic expectations to others of her arrival time, whereas with Maria add an hour to her projected arrival time. Deb stated that she will "edit" her to-do list. For instance, if she only has 10 minutes she will not stop at 10 different places and then proceed to be an hour late. However, Maria suggested grouping your to-do list by geographical location. Such as stopping at the mall that is near your yoga studio so one can squeeze in a workout and go shopping.This episode is brought to you by Throatscope and illuminated light handle to be used with a tongue depressor. It can be purchased at https://throatscope.comCovalent Careers is a career development company to provide new grads with education, mentorship, and job opportunities. Please visit their website at www.covalentcareers.com/wineandcheeseNext was a new segment called "Relaxing with Maria". Maria interviewed her coworker and friend Katerina Darios CCC-SLP. Katerina discussed being a SLP Mom.You can follow us at @slps_wine_and_cheese_pod on InstagramPlease feel free to rate, comment and review us on iTunesOur quote was "Sometimes half as fast is twice as successful"