This episode will create the space for you to feel refreshed and awake no matter the time of day. Americans are going through an personal energy crisis, with roughly 28% of the population being completely sedentary according to a recent survey by the Federal Physical Activity Counsel. This podcast is designed to inspire you to get up and get moving.  I’ll guide you through a special Medihealing®, which is meditation and healing combined, to help you release stress and give yourself an energetic boost. This will also distance you from the sometimes overwhelming barrage of tasks we face every day, giving you strength to manage your busy life more effectively.  You can listen to this Medihealing at any point in the day to recalibrate your vibration and create energy for yourself.