Body Image & Productivity with Heather Creekmore – TPW045

FromThe Productive Woman

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Body Image & Productivity with Heather Creekmore – TPW045

FromThe Productive Woman

ratings:

Length:

38 minutes

Released:

Jun 11, 2015

Format:

Podcast episode

Description

How we see our physical selves can have a huge impact--positive or negative--on our confidence, and therefore our productivity. Listen as I discuss body image issues with wife, mom, author, blogger, and speaker Heather Creekmore.

Released:

Jun 11, 2015

Format:

Podcast episode

Titles in the series (100)

A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.

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The Big Picture: Priorities & Guiding Principles – TPW002: When people think about productivity, they often think about calendars and to-do lists and project management, and all of those things are a big part of what we will discuss in coming episodes. But there's a big difference between being busy and being ... by The Productive Woman
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Starting the Journey – TPW001: Welcome to the first official episode of The Productive Woman. In this episode I share a little about who this podcast is for, why I created it, what I'll be covering, and what the format will be. I also offer a little information about myself, by The Productive Woman
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Introduction – TPW000: It's been six months in the making, but with much fear and trepidation, I share here my first, very short, very rough "pre-episode" of The Productive Woman, a podcast created to help busy women find tools and encouragement for managing their lives, by The Productive Woman
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25 min listen
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A Step by Step Process for Setting Goals – TPW005: Continuing our series on goal-setting, this week we talk about a step-by-step process for setting goals. by The Productive Woman
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Dealing With Discouragement – TPW015: We'll pick up in a future episode on our mini-series on decluttering, but this week I thought I'd share a little of my heart on something I've been dealing with lately--discouragement. It can interfere with our productivity and our quality of life in g... by The Productive Woman
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Conquering Clutter – TPW014: How do you feel about the stuff you own? Is every possession in your life something meaningful to you, or is your space overwhelmed with too much stuff? If you're like most people, it's likely the latter. In this episode we begin looking at the clutter... by The Productive Woman
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Overcoming Obstacles to Achieving Our Goals – TPW006: Even if we go through an intentional process of setting our goals, we might face obstacles in our efforts to actually achieve them. Being prepared for those obstacles helps us overcome them. In this episode we continue our discussion of goal-setting, by The Productive Woman
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Perfectionism & Productivity – TPW007: Having high standards is a good thing. Striving for excellence is a good thing. But taken to extremes, these can become perfectionism, which can paralyze us and prevent us from accomplishing the things that matter to us. by The Productive Woman
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Getting Healthy and More Productive – TPW009: Tons of studies show that healthier people are more productive, but modern life makes staying healthy and fit a challenge for all of us. How does health impact our productivity, what are the basics that contribute to good health, by The Productive Woman
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How to Stay Productive During Life’s Storms – TPW036: It's easy--or maybe just easier--to be productive when things are firing on all cylinders and all's right in our world. But what happens when that's not the case, when in the midst of one of life's "storms" you get up in the morning and look at your sc... by The Productive Woman
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Organizing for a Low-Stress Holiday Meal – TPW019: The holiday season is a time filled with family and friends and joy . . . and often, for those of use whose schedules are already busy, even more stress than usual. This week we're going to look at some steps we can take to minimize the stress, by The Productive Woman
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Conquering Clutter, Step by Step – TPW016: In episode 14 we started a conversation about decluttering. This week we look at it again, talking about a step-by-step process for decluttering and organizing our homes (or workspace) one room at a time. by The Productive Woman
31 min listen
My Top 10 Productivity Apps for iPhone – TPW020: When I recently put the question out on social media, asking listeners what topics they'd like to hear about on upcoming episodes, several asked for suggestions on productivity apps for smart phones. It's a question I often get asked by friends and col... by The Productive Woman
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15 Minutes to Sanity: 9 Steps to Handling Overwhelm – TPW011: Sometimes, no matter how organized we are or how carefully we plan, life just takes over and throws way too much at us. When there's too much to do and not enough time to get it done, we can feel panicky, stressed, and overwhelmed. by The Productive Woman
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Tips for Stress-Free Travel – TPW010: Travel can be stressful, but there are lots of things we can do to make it less so. I asked my connections on Facebook to share some of their favorite tips for productive and stress-free travel, and in this episode I share their tips, by The Productive Woman
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7 Productivity Pitfalls & How to Avoid Them – TPW017: Productivity is a good thing, but there are potential pitfalls we should be aware of in our pursuit of productivity. In this episode we look at seven of those pitfalls, and consider how we can avoid them and stay on track toward making lives that matter. by The Productive Woman
32 min listen
12 Productivity-Boosting Holiday Gifts – TPW022: Tis the season . . . for giving gifts. In case you're still shopping for those last few gifts, or in case you're looking for ideas to give those who want to gift you!, this episode offers some productivity-boosting options for all the folks on your lis... by The Productive Woman
32 min listen
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Failure Isn’t Fatal: Starting Well, Starting Over – TPW028: Sometimes our best-laid plans don't pan out. Failure can either paralyze us or propel us into growth and new beginnings. This week we consider some thoughts about how to recover--and learn--from failure. by The Productive Woman
29 min listen
Relaxing Without Guilt – TPW018: 21st century life is cram-packed with activity, stress, and tension, and a lot of us have a hard time letting it go long enough to relax, rest, and recharge. Learning to do so, though, will reap dividends in our physical, mental, and emotional health, by The Productive Woman
34 min listen

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Body Image & Productivity with Heather Creekmore – TPW045

Body Image & Productivity with Heather Creekmore – TPW045

Description

Titles in the series (100)

More Episodes from The Productive Woman

Related podcast episodes