72 min listen
Ep. 75: Jeff Sanders: The 5AM Miracle & How to Dominate Your Day Before Breakfast
Ep. 75: Jeff Sanders: The 5AM Miracle & How to Dominate Your Day Before Breakfast
ratings:
Length:
34 minutes
Released:
Jun 28, 2016
Format:
Podcast episode
Description
Today, we are joined by Jeff Sanders, the public speaker and author behind the Amazon Bestseller, The 5AM Miracle. I know what you’re thinking - 5AM is really early - but stay with me, because morning rituals are really interesting and important. In this episode, we’re going to learn how you can better dominate your day by hacking mornings to work in your favor - before you even have breakfast. As someone who has really been struggling recently to get out of bed before 7AM, and who, to be completely honest, has been struggling to stay productive past 1pm, I was really interested in learning some strategies for hacking mornings and creating more effective days. As you guys know, I’m a huge fan of learning any productivity related hacks I can get my hands on, so I was really excited to dive into this episode.
Released:
Jun 28, 2016
Format:
Podcast episode
Titles in the series (100)
Ep. 1: Accelerated Learning, Speed Reading, & How Anyone Can Become a SuperLearner with Prof. Anna & Dr. Lev Goldentouch: In this episode, I host Professor Anna and Dr. Lev Goldentouch, my co-instructors in our bestselling online course. Their combined backgrounds in both psychology and information theory are the basis of the methodology for training what I would later... by The SuperHuman Academy Podcast