My guest today is Shawn Stevenson, the bestselling author behind the book Sleep Smarter, and the top-rated podcaster behind The Model Health Show. Through his background in biology and kinesiology, he went on to found the Advanced Integrative Health Alliance, which has broad him into the limelight and given him the opportunity to impact hundreds of thousands of people - if not more - through his lectures and works.
In today’s episode, we’re going to hear how his journey began with reversing a chronic and incurable spinal condition despite the opinions of the entire medical profession. We’re going to learn about the most impactful health, nutrition, exercise, and sleep tips from the master. We’re going to dive into how my guest has become one of the fastest learners in the business - and his method for dramatically accelerating his learning. On top of all of that, we get some powerful tips that are going to totally change your sleep and fitness game…