In 2010 when I hit rock bottom and ended up in a hospital with my health taken away from me, I made a pledge to get healthy and happy again. One of the first (and most transformative) things I did on my journey back to health was quit alcohol cold turkey. Do I feel like I’m missing out? Nope. Do I ever crave a drink? Not at all!So today I have brought back on my health guru Dr Stephen Cabral to chat about my journey, all things alcohol, and the truth of how alcohol affects you physically, emotionally and spiritually.Head to melissaambrosini.com/197 for full episode resources and more inspiring weekly episodes. For information regarding your data privacy, visit acast.com/privacy