4 min listen
The Get Fit For Summer Exercise Challenge
FromZen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go
The Get Fit For Summer Exercise Challenge
FromZen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go
ratings:
Length:
5 minutes
Released:
Jun 19, 2016
Format:
Podcast episode
Description
The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife & kids Burpee challenge with a friend Online group exercise challenges Workout and diet challenges with my wife (we got rewards if […]
Released:
Jun 19, 2016
Format:
Podcast episode
Titles in the series (5)
This Moment is Enough: This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached. Instinctively, by Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go