65 min listen
Ian Torrence - Building a Bonk Proof Body
ratings:
Length:
55 minutes
Released:
Jun 18, 2013
Format:
Podcast episode
Description
Ian Torrence has a deep resume of trail ultras:
Finished over 170 ultras and has won over 50!
In 1999, he finished 16 ultras and 1 marathon and won 12.
In 2002, he completed the Grand Slam of Ultras
18 JFK finishes including 11 top ten finishes
He currently resides in the trail running mecca of Flagstaff, AZ where he trains and coaches for McMillan Running as their ultra-marathon coach. Ian talks to us about his experiences and how his body and training has changed over time, how he has adjusted his training to continue to race successfully and tips he feels will help you build a bonk proof body.
Finished over 170 ultras and has won over 50!
In 1999, he finished 16 ultras and 1 marathon and won 12.
In 2002, he completed the Grand Slam of Ultras
18 JFK finishes including 11 top ten finishes
He currently resides in the trail running mecca of Flagstaff, AZ where he trains and coaches for McMillan Running as their ultra-marathon coach. Ian talks to us about his experiences and how his body and training has changed over time, how he has adjusted his training to continue to race successfully and tips he feels will help you build a bonk proof body.
Released:
Jun 18, 2013
Format:
Podcast episode
Titles in the series (100)
Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation: You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution. by Trail Runner Nation