19 min listen
Heat Training for Summer Ultras - Danny Westergaard & Jimmy Dean Freeman
Heat Training for Summer Ultras - Danny Westergaard & Jimmy Dean Freeman
ratings:
Length:
66 minutes
Released:
Jun 20, 2013
Format:
Podcast episode
Description
In the Northern Hemisphere, we are now approaching the heat of the summer. Make sure you prepare yourself by listening and learning from a couple people that really know how to train for heat. Jimmy Dean Freeman, SoCal Coyotes, joins us with his friend Danny Westergaard. Danny has run Badwater 6 times and done a triple crossing of Badwater (875 miles). In seven years, Danny has crossed the Death Valley 16 times!
How long should it take to become aclimated?
What strategies work best?
What advantages will you have if aclimated?
How long should it take to become aclimated?
What strategies work best?
What advantages will you have if aclimated?
Released:
Jun 20, 2013
Format:
Podcast episode
Titles in the series (100)
Lee McKinley – Cross Training: Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically. by Trail Runner Nation