Ashley Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100s, training and racing.  In fact, she recently killed it at Pistol 100 Mile in TN, where she won with a sub 20-hour finish!  You gotta run this one just for the buckle!

 
 
 
 
Grab bag topics include:

Motivation vs. Commitment
There is a season for everything
How to guarantee a DNF
Gear or no Gear?

Ashley, always up for a challenge, was dared by her husband, Dan, to include this list of words. Did she succeed?

 
 
 
 
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition   
Check out the cool headlamps made for trail running at Petzl