Redefine running with The Mirnavator. Mirna Valerio is the creator of the Fat Girl Running blog, author of A Beautiful Work in Progress, as well as a speaker, educator, and mother.

On this episode, Mirna takes us on her journey of becoming an ultra-runner, learning to be her own boss, advocating for representation in the sport, and...

- Jonathan and Emily have an exciting update on their lives and goals!
- Mirna's experience running this year's freezing wet Boston Marathon
- From growing up in Brooklyn to her life now, the importance of going outside and exploration
- How a health scare pushed her to rediscover running and an active lifestyle
- Her new series, Slow AF Trail Running Adventure Retreats
- How running clears the mind and helps promote creative energy
- Having a coach is a game-changer but you should also be able to motivate yourself intrinsically

For the show notes, visit: https://exploreinspired.com/mirna-valerio