Sam Elias really needs no introduction. He's one of America's top sport climbers, so it's likely you've heard of him. While some climbers cultivate an image that is extremely shallow and limited, it's not so with Sam. He wears his heart on his sleeve - as well as his ruminations with that fact. It's been fascinating to watch Sam openly mature in both his climbing and his approach to life, and it's no coincidence that his climbing has continued to elevate as a result. 
You can see the Shadowboxing checklist and links to Sam's recent video project with Russ Clune at http://www.powercompanyclimbing.com/blog/2019/4/23/episode-127-thoughtful-process-with-sam-elias
You can find Sam at www.bookofsamuel.com
You can find Sam on instagram at www.instagram.com/bookofsamuel
You can find us at www.powercompanyclimbing.com
You can support the podcast at www.patreon.com/powercompanypodcast
Come and work with us at www.climbingwallsummit.org or www.performanceclimbingcoach.com 
We don't tweet. We scream like eagles.