Weekend Warrior: Paulina Dao

FromShe Explores

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Weekend Warrior: Paulina Dao

FromShe Explores

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Length:

29 minutes

Released:

Jan 25, 2017

Format:

Podcast episode

Description

Weekend climbing, camping, hiking, and backpacking is not so different from going it "full time." Meet Paulina Dao, the blogger behind "Little Grunts" and an honest advocate for spending time outside.

Released:

Jan 25, 2017

Format:

Podcast episode

Titles in the series (100)

Stories of women who are inspired by time spent outside take the shape of interviews, in-the-field recordings, and listener submissions. These make up a tapestry of episodes covering themes such as solo hiking and camping; entrepreneurship; aging; diversity, equity, and inclusion (DEI); conservation; motherhood; chronic illness; and feminism as they intersect with outdoor experiences. Hosted by Gale Straub.

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Alone on the Trail: This episode is about going it alone in the outdoors. As women, we're often advised to exercise extra caution when we go solo. We wanted to create an episode that is motivating to other women to get out there on our own, whether it's hiking, camping, or b by She Explores
36 min listen
"Being Here": How the Outdoors Make Us Feel: Interview with adventure writer Hilary Oliver about her short film, "Being Here." We talk about her motivation to create the film, how she felt about sharing it with the world, and how she sees adventure films changing for the better. We also include list by She Explores
34 min listen
On Fear: Beginner Backpacking and Kickstarters: Interviews with Liz Song, founder of Snowqueen and Scout, and Rachel Goldfarb of @IdleTheoryBus. We talk about the fear associated with taking big leaps - because starting a podcast is a little scary. by She Explores
31 min listen
Weekend Warrior: Paulina Dao: Weekend climbing, camping, hiking, and backpacking is not so different from going it "full time." Meet Paulina Dao, the blogger behind "Little Grunts" and an honest advocate for spending time outside. by She Explores
29 min listen
Women Outdoors, Online: The best part about the internet? Real communities and businesses are built there. It's one place that movements can be made visible. While the "outdoors" and "online" can seem like an oxymoron, social media and other online platforms have enabled women t by She Explores
31 min listen
The Power of Showing Up: CEO Haley Robison: Haley Robison, CEO of the hammock and tent company Kammok, believes in the power of play, type 2 fun, and most importantly: showing up. We interview her about how her 20's took her from being a consultant at Bain to a wilderness guide to getting her maste by She Explores
37 min listen
Towards a More Inclusive Outdoors: What We Can Do: Communication, activism, and reflection. In the second part of our series on diversity, equity, and inclusion in the outdoors, we talk with experts to provide practical steps for how organizations AND individuals can cultivate a more inclusive outdoor spa by She Explores
40 min listen
Creatives on the Road by She Explores
45 min listen
Conservation and Experience: Jerryne Cole: Jerryne "Jerri" Cole believes experience is key to conservation of public and private land. For Jerri, a lifetime of connection to nature has correlated to a lifetime of stewardship for the natural world. by She Explores
34 min listen
On Fear #2: Human Powered Travel: Interview with Julie Hotz, a videographer and photographer in favor of human-powered travel. She bike-packed from Los Angeles, CA to Glacier National Park and then hiked the Pacific Northwest Trail to the Pacific Ocean. by She Explores
29 min listen
The Women of Wylder: Entrepreneurship, sustainable outdoor gear, and making a difference: a new kind of outdoor retail company. We talk with the women of Wylder Goods, which just launched this week. Featuring co-founders Jainee Dial & Lindsey Elliott as well as Gina Peters. by She Explores
35 min listen
Cerebral Palsy Strong: Katy Fetters: We talk with Katy Fetters, founder of the movement Cerebral Palsy Strong, about how she's found adaptability and vulnerability to be her strengths on the trail, overlanding in South America, and in every day life. by She Explores
38 min listen
Backcountry Bonding: Trail Mavens & Wild Women's Project: Bringing women together in the outdoors. Meet Sasha Cox, founder of Trail Mavens, and Amanda Goad, founder of Wild Women's Project, two very different companies whose missions are built on backcountry bonding. by She Explores
32 min listen
Origin Story: What is the backstory of She-Explores.com? Host Gale Straub explains why she started She Explores with the help of some contributors. by She Explores
29 min listen
Fresh Air on the Job: Profiling women who work or who have worked for the National Park or US Forest Service. by She Explores
35 min listen
After the PCT: Karen Wang: Injury, community, and gratitude. We interview Karen Wang two weeks after she left the Pacific Crest Trail just shy of Crater Lake in Oregon. There's a lot out there about what it's like to hike a famous thru-hike, but what is it like when you get home? H by She Explores
30 min listen
About She Explores: Host Gale Straub shares what She Explores is all about. by She Explores
2 min listen
Saving Her Backyard: Bridgette Meinhold is selling landscape artwork to help save her backyard: Bonanza Flats, 1,350 acres of alpine meadows near Park City, Utah. Bridgette, fellow residents and nonprofits have until June 15th to close a $15M gap to help the town secure the l by She Explores
33 min listen
Finding Your Voice to Speak for Public Land - Katie Boué: Learn how you can help protect the outdoors you love by using social media. We interview Katie Boué about how you can use the phone in your pocket to enact real-life change in an ever-changing landscape. by She Explores
30 min listen
Carrot Quinn: After the PCT: Hope, empowerment, and appreciation. Carrot Quinn, author of "Thru Hiking Will Break Your Heart", teaches us lessons from the trail and reminds us that WE have the power to change the world we live in. by She Explores
30 min listen
Doing the Work: Adventure Photographer Kylie Fly: We talk with Kylie Fly about how she's creating her own career in the outdoor industry as an adventure photographer, when it's right to say no to opportunities, and why for her, people always come first. by She Explores
31 min listen
Sisters in Persistence: Sisters Julie Hotz and Shelly Blacketer grew up together in rural Texas but took very separate paths. Living 1,500 miles away, they decided to train for their first race together: a half-ironman. This episode is kind of about that race, but it's more abou by She Explores
36 min listen
Small Beauty on the Appalachian Trail : Rahawa Haile: Following the blazes and looking up at the clouds. Interview with Rahawa Haile, author of the essay "How Black Books Lit My Way Along the Appalachian Trail" on Buzzfeed. by She Explores
35 min listen
Part 1: Adventuring with Kids: What moms don't talk about enough: adventuring while pregnant, postpartum, and beyond. by She Explores
35 min listen
Micro Episode: Listeners Answer the Question - How do the outdoors make you feel?: We compiled listener submitted voice memos that describe how the outdoors make them feel. Some adjectives used include: inspired, energetic, connected, healed, calm... The list goes on. Music by Alyssa Hands, Portrayal, and MindsEye. by She Explores
18 min listen
No Straight Paths: Erin Outdoors: Because it's OK to not have it all figured out. We interview Erin Sullivan, the writer behind "Erin Outdoors" about finding your path (in the outdoors and otherwise) through vulnerability, saying no, and self-awareness. by She Explores
27 min listen
When to Hold On (and When to Let Go): Annie Nyborg isn’t an entrepreneur or an extreme athlete or a thru hiker. She’s as passionate about the environment as she is about spending time in the back country as she is about being a mother. After years of feeling like the “grass was greener” every by She Explores
29 min listen
On Paper: What do you do when your life looks great "on paper" but it isn't the life you want? We talk with Shelby Stanger, journalist and host of the podcast "Wild Ideas Worth Living" about what she gained when she left a high paying job 9 years ago. by She Explores
33 min listen
Women of 5Point Adventure Film Festival: On April 20th, we headed to Carbondale, CO for our first adventure film festival. We talked to its founder, Julie Kennedy, and five creative women who find inspiration in its community. We learn about the trends in adventure filmmaking and the importance by She Explores
41 min listen
Kim Vawter: After the PCT: Real life lessons learned while thru hiking. We interview Kimberly Vawter, who quit her job as a school principal in Los Angeles to hike the Pacific Crest Trail. by She Explores
32 min listen

More Episodes from She Explores

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Endless Curiosity (The Last Episode): This is the last episode of She Explores. In it, we say farewell, reflect on endings, and invite past guests of the show to share the lessons they’ve learned in the outdoors over the last few years. Through these women’s stories, we’re reminded how important it is to have the space we need to show up as ourselves when we’re spending time outside -- and why curiosity makes it all possible. by She Explores
38 min listen
A Deeper Connection - Mugdha Flores: Mugdha Flores is proof of where your passion for science and the natural world can take you. From playing in tide pools as a child in Southern India, to mapping the undiscovered corners of the ocean, to surveying salmon as they make their long journey to the Pacific. For Mugdha, all her exploration has resulted in a deeper connection with the environment, and herself. by She Explores
26 min listen
Becoming a Mermaid - Irene Marcoux: When Irene Marcoux was growing up and playing at her local pool, she didn’t dream of becoming a mermaid. She was a mermaid. Those early days of freedom and play were her gateway to a life in the water. And because she’s a big believer in the fact that every BODY can dive - Irene is all about helping others embrace their inner mermaid too. by She Explores
33 min listen
Fluidity in Recovery: Antoinette Lee Toscano: A life-changing rappelling accident lead Antoinette Lee Toscano to choose to live the life of outdoor adventure she’d always dreamed of. And since then, she’s dedicated herself to helping others make it easier to shape their lives for the better, too. by She Explores
37 min listen
A Student of the Sea: Olivia VanDamme: Olivia VanDamme’s hope is that one day, in her older years, she’ll be at the beach, covered in seaweed and still contributing to community science. Olivia has always felt comforted, alive, and happy in the ocean. And as an educator, poet, singer, environmentalist, surfer, and more – Olivia celebrates that in everything she does. by She Explores
49 min listen
Immersed in Swimming: Eden Elgeti: Eden Elgeti is a wild and pool swimmer in the United Kingdom, and is featured in our new book, Women and Water. The first line in her profile is, “I often joke through winter that I’d be more than happy to not swim and just turn up for the post-swim coffee and cake.” Of course, she goes on to share that she has always swum when given the opportunity, and it’s taken her so many places, literally and figuratively. by She Explores
29 min listen
Finding Freedom in Swimming: Bonnie Tsui: Bonnie Tsui's book, Why We Swim, dropped at a time when we were all looking for guidance on how to move our bodies in ways that took us out of our heads and into our element. But its message is continuous. Bonnie because she is truly an expert on why we gravitate to the ocean, lakes, and other waterways that provide us with so much. by She Explores
22 min listen
We Know You'll Love: Wild for Scotland's "Creature of the Sea": An ode to the wonder to be found beneath the water's surface. Relax into this special audio art from Wild for Scotland. by She Explores
27 min listen
Living the Vanlife: Noami Grevemberg: Noami Grevemberg is a leader in the world of vanlife. She's the founder of DIversify Vanlife, a platform that highlights less-heard voices in road travel. It's a lifestyle she's been living since 2016, and her new book Living the Vanlife shares the nitty gritty of her travels with candor, grace, and humor. by She Explores
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How Do We Spend Time Alone? Creative Fuel: When writer Florence Williams’ 25-year marriage falls apart, it sets her on a journey to explore the science behind loneliness. Photographer Alexandra de Steiguer has spent the last quarter century spending her winters solo as a caretaker in the Isle of Shoals. With the help of these two creatives, we explore what spending time alone means for ourselves, our creativity, and our connections to the communities around us. This week, we're sharing an episode of Creative Fuel, a podcast that Gale's co-producing and more importantly - a show that we know you'll love. by She Explores
42 min listen
Taking Up Space on the Trail: Victoria Amico by She Explores
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Constant Forward Movement: McKayla Bower: Whether she’s rock climbing or sailing, McKayla Bower is motivated by always moving forward. And by setting her sights on becoming the first trans woman and queer person to circumnavigate the world solo in her sailboat Swirl, she’s moving forward in more ways than one. by She Explores
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We're back! And an Introduction to Creative Fuel: A hello, what we've been up to, a new podcast Gale's working on called "Creative Fuel", + we're back with a fresh episode of She Explores next week. by She Explores
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Courage & Surrender on the Road - Steph Jagger: Steph Jagger and her mom, Sheila, took a camping road trip together in 2016 across the Rocky Mountains. So often, the purpose of a road trip, or spending time in the outdoors, is to get away from it all. But in this instance, Steph was driving towards something many of us might rather avoid: her mom had recently been diagnosed with Alzheimer's dementia. And while Alzheimer's is something that’s hard to talk about, odds are good that you have personal experience with this degenerative disease or another one that’s similar. by She Explores
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Caving, Creatures, & a Dream Job - Ashley Adkins: Ashley Adkins isn’t a scientist, she simply loves recreational caving and the opportunity it offers folks with non-science background to contribute to the ongoing documentation and understanding of underground ecosystems. Listen as Ashley shares her experience getting into caving, which led to her very own dream seasonal job last summer. In a historically male-dominated activity that’s known for gatekeeping, Ashley wants us to know about the new generation of cavers of all genders and specialties that are changing the sport for the better. by She Explores
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An Announcement: A special announcement from host Gale Straub about the future of this show. by She Explores
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Examining Skiing, with Love - Heather Hansman & Tori Duhaime: Journalist Heather Hansman digs deep into the past, present, and future of skiing in her new book Powder Days. Her love for the sport leaps off the pages, but that doesn’t stop her from looking at skiing through a critical lens as she explores its challenges and triumphs across an expanse of timely subjects: climate, accessibility, culture, and more. We're joined from the side of a ski hill by lifelong skier Tori Duhaime for this conversation. by She Explores
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Weekend Warrior: Paulina Dao

Weekend Warrior: Paulina Dao

Description

Titles in the series (100)

More Episodes from She Explores