36 min listen
A Safe Space: Mental Health & the Outdoors
FromShe Explores
ratings:
Length:
41 minutes
Released:
Apr 5, 2017
Format:
Podcast episode
Description
A discussion on the ways spending time outside impacts our mental health. We interview Florence Williams, author of "The Nature Fix" and Sonya Pevzner, who blogs about anxiety and depression as it relates to the outdoors.
Released:
Apr 5, 2017
Format:
Podcast episode
Titles in the series (100)
Alone on the Trail: This episode is about going it alone in the outdoors. As women, we're often advised to exercise extra caution when we go solo. We wanted to create an episode that is motivating to other women to get out there on our own, whether it's hiking, camping, or b by She Explores