14 min listen
Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass - #AMR056
Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass - #AMR056
ratings:
Length:
25 minutes
Released:
Mar 2, 2017
Format:
Podcast episode
Description
On this episode of the #AskMikeReinold show, Greg Robins and Tony Bonvechio from TheStrengthHouse.com join us to talk about mixed grip deadlifts, self myofascial release before training, how young athletes can gain mass.
The post Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass appeared first on Mike Reinold.
The post Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass appeared first on Mike Reinold.
Released:
Mar 2, 2017
Format:
Podcast episode
Titles in the series (100)
Acute Chronic Workload Monitoring with Weighted Balls, Measuring TROM, Restoring ROM after Tommy John: On this Baseball episode of the #AskMikeReinold show we talk about how we monitor acute:chronic workload ratio in general as well as with weighted balls, measuring total rotational range of motion, and restoring range of motion after Tommy John surgery. by The Ask Mike Reinold Show