5 min listen
WHAT YOU NEED TO KNOW ABOUT ELECTRONIC SCREEN TIME ESPECIALLY IF YOU HAVE KIDS! Dr Victoria Dunckley | Psychology | Self-Help
WHAT YOU NEED TO KNOW ABOUT ELECTRONIC SCREEN TIME ESPECIALLY IF YOU HAVE KIDS! Dr Victoria Dunckley | Psychology | Self-Help
ratings:
Length:
57 minutes
Released:
Jan 28, 2016
Format:
Podcast episode
Description
If you, a loved one, or a child feels frustrated, anxious, foggy-brained, stressed out, moody, depressed, withdrawn, or ready-to-explode or melt-down, then do we have a special show for you!
Today I’m talking with psychiatrist Dr. Victoria Dunckley, who’s been featured on the Today show, NBC Nightly News and the Discovery Channel. We’ll be talking about her groundbreaking book, Rese Your Child’s Brain – End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
But don’t the title fool you, we’ll be talking about resetting our brains as well. Today we’ll talk ESS – Electronic Screen Syndrome, something you’re likely unfamiliar with, but that’s wreaking havoc on all of our lives…and the kids are getting is worst.
So we’ll talk about how electronics may be affect us and our kids much more than we think, affecting our ability to think, concentrate, have relationships, do our best at home, work or school, and why it leaves us exhausted even after a night’s sleep.
We’ll talk about what’s going on, why we should be concerned, and what in the world we can do about it.
Plus we’ll look at the dangers of Pokemon, why watching TV may be the least of our concerns, and why the iPad we’ve come to know and love, may not be what we think it is.
Questions and Topics Include:
How she discovered and coined the term electronic screen syndrome.
How executive functions (attention, switching tasks, and memory) are affected by electronics.
What is electronic screen syndrome
Why it’s affecting adults as well
And why all kids are being affected by ESS - Attention Deficit Disorder (ADHD) Aspergers, even kids with Autisum
How computer screens age us prematurely
How screens act as a stimulant
Different ways we’re affected by our screens (whether a phone, a computer screen or anything else)
Why it’s hard to switch from your computer screen to other tasks, such as conversations
Why Facebook is a huge challenge for our brains.
How can you tell if it’s affecting you or your kids?
Why this book was written
Is it a problem of screen size?
Why watching a TV may be better than doing something active on your smart phone
What is a 4 week electronic fast for kids?
What’s the difference between ESS and EMF
How screen time affects our sleep – and what we need to do about it.
What are rules of thumb for adults and kids?
How do we know if we’re addicted to our electronics or screen time?
What is green time and how can it help?
How to problem-solve for parents to be able to do a 28 day electronics fast.
Why parents may fear trying the fast, but why it gets much easier very quickly.
How do parents remove electronics when they’re faced with electronics at school
Is there a way for parents to keep electronics away from kids when they’re young?
Dr. Victoria Dunckley, Psychologist & Mental Wealth Blogger on Psychology Today Explains Dangers of Electronic Screen Syndrome, Especially For Kids. As Seen on Today, NBC News, Discovery Channel - Common Signs, Dangers & Precautions! Health | Attention Deficit Disorder (ADHD) | Aspergers | Autisum | Self-Help
For More Info Visit: www.InspireNationShow.com
Today I’m talking with psychiatrist Dr. Victoria Dunckley, who’s been featured on the Today show, NBC Nightly News and the Discovery Channel. We’ll be talking about her groundbreaking book, Rese Your Child’s Brain – End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
But don’t the title fool you, we’ll be talking about resetting our brains as well. Today we’ll talk ESS – Electronic Screen Syndrome, something you’re likely unfamiliar with, but that’s wreaking havoc on all of our lives…and the kids are getting is worst.
So we’ll talk about how electronics may be affect us and our kids much more than we think, affecting our ability to think, concentrate, have relationships, do our best at home, work or school, and why it leaves us exhausted even after a night’s sleep.
We’ll talk about what’s going on, why we should be concerned, and what in the world we can do about it.
Plus we’ll look at the dangers of Pokemon, why watching TV may be the least of our concerns, and why the iPad we’ve come to know and love, may not be what we think it is.
Questions and Topics Include:
How she discovered and coined the term electronic screen syndrome.
How executive functions (attention, switching tasks, and memory) are affected by electronics.
What is electronic screen syndrome
Why it’s affecting adults as well
And why all kids are being affected by ESS - Attention Deficit Disorder (ADHD) Aspergers, even kids with Autisum
How computer screens age us prematurely
How screens act as a stimulant
Different ways we’re affected by our screens (whether a phone, a computer screen or anything else)
Why it’s hard to switch from your computer screen to other tasks, such as conversations
Why Facebook is a huge challenge for our brains.
How can you tell if it’s affecting you or your kids?
Why this book was written
Is it a problem of screen size?
Why watching a TV may be better than doing something active on your smart phone
What is a 4 week electronic fast for kids?
What’s the difference between ESS and EMF
How screen time affects our sleep – and what we need to do about it.
What are rules of thumb for adults and kids?
How do we know if we’re addicted to our electronics or screen time?
What is green time and how can it help?
How to problem-solve for parents to be able to do a 28 day electronics fast.
Why parents may fear trying the fast, but why it gets much easier very quickly.
How do parents remove electronics when they’re faced with electronics at school
Is there a way for parents to keep electronics away from kids when they’re young?
Dr. Victoria Dunckley, Psychologist & Mental Wealth Blogger on Psychology Today Explains Dangers of Electronic Screen Syndrome, Especially For Kids. As Seen on Today, NBC News, Discovery Channel - Common Signs, Dangers & Precautions! Health | Attention Deficit Disorder (ADHD) | Aspergers | Autisum | Self-Help
For More Info Visit: www.InspireNationShow.com
Released:
Jan 28, 2016
Format:
Podcast episode
Titles in the series (100)
BONUS MEDITATION (5 MIN): Marc Allen - Relaxing & Healing Guided Meditation | Spirituality | Mindfulness | Self-Help | Inspiration: Relaxing, Refreshing, Healing Meditation - Marc Allen, Author of Tantra for the West and Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge & heal. by Inspire Nation Show with Michael Sandler