53 min listen
Your Life Online E6: Am I Addicted to My Phone?
FromThe Lisa Show
ratings:
Length:
34 minutes
Released:
Jun 20, 2023
Format:
Podcast episode
Description
So many of us wonder if we're on our phones too much. It's easy to turn to social media or other online spaces to numb feelings of anxiety, depression or loneliness, even if we know that it can impact our mental health in the long term. How do we break this cycle? In this episode, Lisa talks with our very own producer Becca Hurley about her experiences with technology addiction. Lisa and the Council of Moms (Ashlynn Allen and Angie King) discuss how to put our phones down and be present with our families, and licensed therapist Dr. John Sovec shares advice on how to become more mindful of our technology use, and create the space for intentional choices that keep us in control.
Released:
Jun 20, 2023
Format:
Podcast episode
Titles in the series (100)
S1 E6: Lindsey Stirling: Home for the Holidays by The Lisa Show