2 min listen
PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
18 minutes
Released:
Aug 14, 2016
Format:
Podcast episode
Description
This is a *super* popular book in the Paleo movement that, as the sub-title suggests, introduces us to the Whole30 and can change your life in unexpected ways. Dallas Hartwig and Melissa Hartwig created the Whole30 that has inspired tens of thousands of people to follow their plan and change their life. I’m one of those people. I talk more about how my life changed as a result in the Note. Big Ideas we explore include +1 or -1 bite by bite, the experiment of ONE, the four tests of Good Food, are grains necessary? and your personal health equation.
Released:
Aug 14, 2016
Format:
Podcast episode
Titles in the series (100)
APN21 - Loving What Is: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.