22 min listen
Optimize Your Brain for the Best Performance
ratings:
Length:
22 minutes
Released:
Oct 28, 2005
Format:
Podcast episode
Description
Episode #1 SHOW NOTES
Learn how to get the clearest possible signals from your brain. The difference between coherent and incoherent brain waves is explored. Coherent waves are clear, unbroken signals that are jam packed with information. These waves are always present in peak performance brain states, they are associated with clear thinking, heightened creativity and higher states of awareness. Incoherent waves are more like static fuzz; they are associated with scattered, unfocused thinking, stress and a lot of confusion. Tools and techniques for creating coherent brain states are reviewed.
Resources:
The Freeze Framer from the Heartmath Institute: www.heartmath.org/
Brain Machines http://www.bio-medical.com/results.cfm?inventory__iclass=stm
Learn how to get the clearest possible signals from your brain. The difference between coherent and incoherent brain waves is explored. Coherent waves are clear, unbroken signals that are jam packed with information. These waves are always present in peak performance brain states, they are associated with clear thinking, heightened creativity and higher states of awareness. Incoherent waves are more like static fuzz; they are associated with scattered, unfocused thinking, stress and a lot of confusion. Tools and techniques for creating coherent brain states are reviewed.
Resources:
The Freeze Framer from the Heartmath Institute: www.heartmath.org/
Brain Machines http://www.bio-medical.com/results.cfm?inventory__iclass=stm
Released:
Oct 28, 2005
Format:
Podcast episode
Titles in the series (100)
Optimize Your Brain for the Best Performance: Richard Davidson by Theatre of the Mind