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51 QUICKIE! The POWER of MINDFULNESS

51 QUICKIE! The POWER of MINDFULNESS

FromEarn Your Happy


51 QUICKIE! The POWER of MINDFULNESS

FromEarn Your Happy

ratings:
Length:
15 minutes
Released:
Aug 4, 2016
Format:
Podcast episode

Description

Seek and you shall find. Today’s episode is meant to motivate the mind. It’s important to know that things do not just fall from the sky and into our laps. Seeking and therefore going after, is what will get you the prize. “To be truly mindful is an inner peace practice. It is a releasing practice, a letting go practice.” You are only in charge of YOU. After listening to one of my other favorite podcasts today Lewis Howes School of Greatness, I heard his guest say “Our control ends at our finger tips.” Being mindful of this will allow you to then control your reactions, greaten your experiences and allow you to find your inner peace. “That’s the difference between making heaven on earth, or hell on earth.” In This Episode You Will Learn About: Seeking and finding Peeling back the layers Mindfulness Awareness Letting go Control Resources: virtuesproject.com Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Released:
Aug 4, 2016
Format:
Podcast episode

Titles in the series (100)

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!