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Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology

Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology

FromFinding Mastery with Dr. Michael Gervais


Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology

FromFinding Mastery with Dr. Michael Gervais

ratings:
Length:
80 minutes
Released:
Mar 29, 2017
Format:
Podcast episode

Description

This conversation with Pat Byrne is really about the building of an entrepreneurial venture based on sleep technology. The importance of getting quality sleep is a well accepted principle, research based, and on average we need to get somewhere between seven to eight hours of sleep a night to be the best version of ourselves, to be vibrant, and to have the capacity to think clearly and quickly. Pat has been one of the pioneers in the field that have been able to bridge well-accepted principles in research with emerging technology. There's so many gems and nuggets in this conversation about sleep and where he comes from and how he’s dedicated his life efforts and why he's become a game changer. He’s definitely shifted the way that professional sport franchises, at least many of the ones that I've been involved with or have friends that have been involved in others, have been able to think about sleep. Before he came along with this technology, there was the talk of how important sleep is but now there’s actually a way to monitor it. I hope that this conversation reveals Pat’s genius.
Released:
Mar 29, 2017
Format:
Podcast episode

Titles in the series (100)

I’ve been in the trenches with some of the best performers in the world – some who shift how we conceive what’s possible — others who have pushed their own boundaries — ranging from hall of fame athletes to action sport game-changers, entrepreneurs, Mixed Martial Artists, to musicians who influence the rhythm of the world. I’m Dr. Michael Gervais, and I’m excited to decode the many paths toward mastery and provide applied practices that we can all use to be and do more in our lives.