Ep 52. Core Fears: Unworthiness and Missing Out

Ep 6. What To Do With Negative Emotion: Feeling sad? mad? frustrated? It’s ok. Sometimes it’s necessary and sometimes it can create the exact life you want. Find out what to do with it when it’s necessary and how to minimize it when it’s not in today’s episode. The post Ep 6. What... by Better Than Happy

29 min listen

Ep 16. A Metaphor for Life: Today’s episode is a short but powerful metaphor that might just change how you view that one thing you’re afraid to let go of. Check it out. The post Ep 16. A Metaphor for Life appeared first on Jody Moore. by Better Than Happy

11 min listen

Ep 26. Hard, Harder, Hardest: Sometimes I remind myself that nothing is truly "hard" unless I choose to believe that. But other times this causes conflict and chatter in my head that distracts me from reaching my goal so I just give in to the thought it is hard. But the good news... by Better Than Happy

37 min listen

Ep 20. What to Say to Your Suffering Friend: When someone comes to you with bad news, what is the appropriate thing to say? Or when you can see how a friend is keeping herself stuck, how can you help her? And what if it's your kids? Well, good news. You're probably already doing it right. Tune... by Better Than Happy

20 min listen

Ep 21. Dealing With Change: Today you’ll get some insight about why change, whether we invited it or not, causes so much overwhelm and frustration for many of us and what to do about it. You’ll also get some insight from Gretchen Rubin about how to utilize change to create... by Better Than Happy

23 min listen

Ep 12. Am I a Good Mom?: All of us understand that being our kids' mom is the most important job we'll have on this planet. At the same time we know we'll never be perfect, so how do you gauge how you're doing? On this episode we'll talk about the importance of defining it... by Better Than Happy

36 min listen

Ep 8. Watch Out for All or Nothing: All or nothing mentality affects all of us and while it’s not always a bad thing, in many instances it keeps us stuck and frustrated. Learn more about how to watch for it and minimize it in today’s episode. The post Ep 8. Watch Out for All or... by Better Than Happy

23 min listen

Ep 1. Being Bold Is Being Confident: This first audio blog will teach you simple steps to build your confidence. Press play and lets’ do it. The post Ep 1. Being Bold Is Being Confident appeared first on Jody Moore. by Better Than Happy

23 min listen

Ep 4. How to Have the Habits You Wish Came Naturally: You know those things you do really well at until you fall off the bandwagon and then you’re back to where you started? In today’s episode I’ll teach you why and how to end that cycle for good. The post Ep 4. How to Have the Habits You Wish Came... by Better Than Happy

24 min listen

Ep 13. What to Do When You Don’t Know What to Do: "I don't know" seems so innocent and feels like a fact when in reality it is only a thought. Everything is figureoutable and there is no wrong choice. What if you made decisions and sought answers from that belief? In today's episode I'll give you... by Better Than Happy

19 min listen

Ep 7. Service and Boundaries: In today’s episode you’ll learn all about boundaries and how to set them in a way that feels good. When used properly, boundaries create more love and less resentment in our lives. If you know this cognitively but struggle to use boundaries... by Better Than Happy

27 min listen

Ep 28. Perfectionism: Perfectionism is not the same as doing your very best. It is not the same as striving for more and better. Instead, it is a means by which we deprive ourselves of feelings of satisfaction, fulfillment and pride. Rather than having a realistic gauge of... by Better Than Happy

29 min listen

Ep 2. Being Committed vs Stuck: Do you do the things you do each day because you are committed or because you are stuck? Here’s how you’ll know and what you can do to get un-stuck when you find yourself there. The post Ep 2. Being Committed vs Stuck appeared first on Jody Moore. by Better Than Happy

18 min listen

Ep 9. How to Stop Worrying: In this episode we explore why worry shows up for all of us. While it feels like a protective mechanism, in most instances it is preventing us from having our best lives and best results. Learn 4 simple things you can do to minimize it by clicking... by Better Than Happy

21 min listen

Ep 10. Self Care: The Best Gift You Can Give Them: True self care is much more than a girl's night out or a break from your routine. It's a consistent practice and it is critical to your mental and emotional health. It's not only the best gift you can give your kids, it's your responsibility. In this... by Better Than Happy

37 min listen

Ep 5. How to Deal With That Difficult Family Member: You know that one person who you wish would just stop doing what they do or start doing what you think they should be doing? Maybe it’s your mother-in-law or your husband or your brother. Well, I have great news for you. Press play and find out what... by Better Than Happy

30 min listen

Ep 23. Follow Through: Ever wonder why one day you feel committed to do (or stop doing) something and the next day it's so easy not to follow through? Today's episode sheds some light on what's going on, highlights just how harmful this cycle can be, and provides some... by Better Than Happy

23 min listen

Ep 30. Conquering Indecision: Today I'm talking about conquering indecision. Fearing there is a wrong choice keeps us from taking much of the action we want to take in our lives and misleads us into believing that our happiness is dependent on making the right choice. In the end... by Better Than Happy

42 min listen

Ep 43. Take Tuesday: Every Tuesday I send out short bits of mom gold to your inbox if you’re subscribed to my email list. Today I’m sharing some of the more popular messages I’ve sent. If you’re not on the list, go to www.jodymoore.com to sign up. The post Ep 43.... by Better Than Happy

30 min listen

Ep 19. The Future: When you think about the future what do you think about? Or do you find yourself defining who you are and what you're capable of by evidence from your past? The future is yours for the taking and accessing it can help you create a life you love. Find... by Better Than Happy

28 min listen

Ep 11. The Simple, Powerful Truth About Marriage: Whether your marriage is one of the best parts of your life right now or one of your biggest challenges, this episode will provide you tools for not just staying married, but staying in love. The post Ep 11. The Simple, Powerful Truth About Marriage... by Better Than Happy

32 min listen

Ep 17. The Past: Whether you've been through something really traumatic or had a blessed life, the things that happened in our past affect us. But only if we choose to allow them to. On today's podcast I'll teach you how to honor yourself and to take back your... by Better Than Happy

22 min listen

Ep 3. How To Solve Any Problem: In today’s episode I will teach you the 5 part model that can solve any problem in your life. Once you know this it will change the way you look at the world. Don’t say I didn’t warn you. The post Ep 3. How To Solve Any Problem appeared first on... by Better Than Happy

27 min listen

Ep 29. On Loving and Being Loved: This week I'm talking about love in a way you've never heard before. First we'll explore how to be more lovable and more likable. Then we'll talk about how to love other people...yes...even the ones who seem unloveable. Even better, I'll explain to... by Better Than Happy

36 min listen

Ep 50. How to Make Friends: This episode comes in response to questions from listeners about how to connect more deeply with other and how to feel comfortable when you're new and feeling excluded. It's human nature to want to be liked and noticed. But when we operate from a... by Better Than Happy

37 min listen

Ep 38. Don’t Fall for Worry: Worry much? Wanna know why? Worry is one emotion that is never helpful and never necessary. Many people tell me they don't want to worry but they feel they can't help it. In this episode, we'll break down what worry is exactly and what causes it. This... by Better Than Happy

35 min listen

Ep 32. Intention and Surrender: Joe Dispenza talks about finding the space between intention and surrender. It's not an exact science, but once you start to recognize which one comes easier to you and shoot for the middle, you catch a glimpse of the ability you have to create any... by Better Than Happy

31 min listen

Ep 18. The Present: This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It's powerful work and if sounds good but you're not sure... by Better Than Happy

44 min listen

Ep 40. Questions and Answers: Today I'm answering questions sent in by 4 of my listeners. They are questions I picked because I know they will benefit all of you. First I'll address what I mean when I say to, "clean up your thinking." Then I'll talk more about holding the space... by Better Than Happy

36 min listen

Ep 39. Parenting with Thought Work: I never give parenting advice. Usually. Ok sometimes I do. Today I am. Kids are very open to this work because they aren't so hard wired. They are still developing belief systems and they are highly influenced by you. Today I'm giving you 5 areas to... by Better Than Happy

17 min listen

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Ep 52. Core Fears: Unworthiness and Missing Out

Ep 52. Core Fears: Unworthiness and Missing Out

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