124 min listen
SHR # 2281 :: The BluePrint Power Hour plus Better Sleep With This Silly Trick ::
SHR # 2281 :: The BluePrint Power Hour plus Better Sleep With This Silly Trick ::
ratings:
Length:
90 minutes
Released:
Dec 18, 2018
Format:
Podcast episode
Description
SHR # 2281 :: The BluePrint Power Hour plus Better Sleep With This Silly Trick :: Coach Rob Regish - Nicholas Michalak - Listener questions are answered about training, nutrition, supplementation and more. PLUS Sleep is arguably one of the top issues plaguing people today. Fixing your sleep can reverse or prevent diseases. Here's a simple little trick that will improve your sleep quality and it will be completely counterintuitive. ::
Released:
Dec 18, 2018
Format:
Podcast episode
Titles in the series (100)
SHR # 2168 :: Why Does Grandma Run Barefoot? plus The Role of Deuterium in Disease and Mitochondria Function :: by Super Human Radio