42 min listen
#874 - Reduce Stress To Reduce FAT
FromThe Daily Swole
ratings:
Length:
53 minutes
Released:
Sep 27, 2018
Format:
Podcast episode
Description
Reducing your stress is hands down one of the most effective ways to reduce body fat. In this episode, I break down what commonly leads to stress, and why elevated stress hormones can cause negative health effects.
Released:
Sep 27, 2018
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole