Phil, Fortress and Lonnie have a fun conversation with Highland Games champion Matt Vincent. Early in the episode, the guys debate and laugh about all kinds of news, then they talk about dealing with travel. As a world class competitor who also has to travel for his job, Matt has learned some great tips and keeps a positive outlook on this sometimes weary endeavor. From holding a real job, to learning from distant top gyms, to reveling in the loophole sports we all enjoy, there is good stuff in this show. Sprinkle-in some science on ergogenic mouth rinses and how broccoli may save your joints, and you've got the latest installation of Iron Radio!