Phil and Lonnie jump right into gym talk, then follow it up with a discussion on Internet fitness forums. From golden rules on etiquette to the mine field awaiting consumers, there's plenty of brutally honest chat. Are large public forums really communities of individual consumers and experts offering valuable insights? Or are we being manipulated? Get facts and opinions from a couple of guys who have worked behind the scenes in this arena for years. Plus, tune in for topics ranging from Winston Churchill to high-rep sets to vomiting from your car door! Where else can you find such audio gold?