Prepare for glory! It's a milestone in the long history of Iron Radio - Episode 300! First, Dr. Lowery and Jon Mike cover a variety of news, then Coach Stevens joins in for the Topic of the Day. The topic, squat variations, covers high- versus low-bar squats, foot placement, bar types, and other variations. The news covers intermittent fasting, the demonization of dietary cholesterol, and the gap between the lay public and scientists on various medical and food issues. Also tune in for a drawing in which Fortress and the guys will give away copies of the 300 DVD. Only the hard and strong may listen to this episode. Only the hard. Only the strong.