Guests Gina Reig of Simplistic Wholistic and Andrew Weaver of Doughboy To Ironman join us for news, conversation and a great recipe!
 
Welcome back to the Virtual Porch as co-host Dietitian Cassie and guest-host Kevin Kennedy-Spaien sit back and chat with two new, great guests: nutritionist Gina Rieg and health blogger Andrew Weaver! Topics discussed include Dr. Oz being his wacky self again, the wisdom (or lack thereof) of sugaring your kid's veggies, Cola-induced mortality, a fantastic egg-based recipe and much, much more!
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to donate and keep this show going! THANK YOU for your support!
 
LINKS MENTIONED IN EPISODE 73
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Andrew Weaver's blog, Doughboy To Ironman
- Andrew's Bio
- Gina Reig's web site: SimplisticWholistic
- Gina's bio
- Dr. Oz is up to his old tricks
- How Spraying Vegetables with a "sugar-mist" could help children to eat their greens
- Woman Drank Herself to Death With 2-Gallon-A-Day Coca-Cola Habit
- No change in AHA recommendations on Saturated or Polyunsaturated fat
- Top 11 Biggest Lies of Mainstream Nutrition
- Is your Digestive System Making you sick? (Dr. Mark Hyman)
- Why I Don't Fret About Burning those Extra Holiday Calories (Written by Gina!)
- Bart Simpson, Coca Cola and the American Heart Association (An Article written by Andrew!)
Recipie:
Gina Reig's Creative Curry Clafouti
(As we discussed during the show, it is pronounced "cla-FOO-tie," and it's kind of like a quiche. It keeps well and is super yummy!)
Ingredients:
• 6 eggs• 6 tablespoons melted grass-fed butter/ghee/coconut oil cooled to room temp. + 1 pat for greasing pan• 3/4 cup coconut milk• 4 cups cooked, chopped chicken (optional) You can sub any cooked meat and/or greens, onions, etc.• 2 tablespoons curry spice, or to taste• Sea Salt & Pepper to taste
Directions:
• Preheat oven to 400° F.• Butter a 10” round or 13×9” baking dish• Whisk together eggs, fat & coconut milk until frothy.• Mix in chicken or other meats/veggies and spices and pour into baking dish.• Bake about 45 minutes or until top is golden brown and puffy.
Gina elaborates:

"BE CREATIVE WITH THIS! YOU COULD USE HERBS INSTEAD OF SPICES. THE EGGS, COCONUT MILK, SEA SALT AND FAT ARE THE NEEDED COMPONENTS. FROM THERE, YOU CAN BE SUPER CREATIVE!"