Lead NTA Instructor, practitioner and cofounder of MEO Energetics John Tjenos is joined by other cofounder of MEO Energetics, NTP and blogger at Empowered Sustenence  Lauren Geertsen for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a cup of lemon water to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Low Carb, Low Fat Or Neither?  New Insight Reveals How Stevia Controls Blood Sugar  On this episode we chat with John Tjenos and Lauren Geertsen, fellow NTP's and lead instructor! Don't miss the intro, where we get to know Lauren and John a bit better including why they started their company MEO Energetics. MEO Energetics is a line of essential oils and flower extracts specifically designed to enhance brain health and like nothing else on the market. Tune in to hear more! John, Lauren, Kara and Leah also discuss the heated debate of low carb vs low fat, but more importantly John sheds light on the way insulin works in the body. So is low carb truly the answer? Lauren also gives her take on stevia and they talk about if it's truly "health food." Lastly, don't miss out on the secret health headline, it's sweeter than ever! JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/ Links Used: https://meoenergetics.com https://www.inneractivehealingsystems.com/about.html http://www.smh.com.au/lifestyle/health-and-wellbeing/nutrition/lowcarb-or-lowfat-or-neither-20170417-gvm9jq.html http://www.foodnavigator.com/Science/New-insights-reveal-how-stevia-controls-blood-sugar-levels https://www.businessinsider.com.au/starbucks-unicorn-frappuccino-review-2017-4?r=US&IR=T