23 min listen
233: Katherine Beresford and David Cohen
233: Katherine Beresford and David Cohen
ratings:
Length:
79 minutes
Released:
Aug 14, 2017
Format:
Podcast episode
Description
Creator of popular Australian blog KbSugarFree Katherine Beresford, is joined by David Cohen the face behind he Instagram account MyPaleoishLife, for Episode 233 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back, relax and get happy while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Happy people ARE healthier: Some 65% of studies show a link between a cheerful disposition and improved wellbeing Think yourself fit: How believing you are healthy could keep you trim To start of this week's Mindset themed episode, Katherine shares her phenomenal story on what inspired her to change her diet and start KbSugarFree and David explains how his Instagram hobby took off. The first article poses the "chicken or the egg" question. Are you happy because you're healthy? Or are you healthy because you're happy? We'll this study shows it's the happiness that results in health. Listen as Leah, David, Kara and Katherine debate this topic and share their best tips for increasing all around happiness. Continuing with thoughts becoming reality, a new article proposes that just thinking you are fit actually results in being more fit. Amongst the guests there was a recurring theme of what cooked be causing this...stress. Lastly remember our secret health headline! Followed by a great discussion on finding purpose in your career & hobbies. Links: http://kbsugarfree.com https://www.instagram.com/mypaleoishlife/?hl=en http://www.abc.net.au/news/rural/2017-07-26/caz-owens-grown-roses-chemical-free-women-farming-edible-flowers/8714162?smid=Page:%20ABC%20Sunshine%20Coast-Facebook_Organic&WT.tsrc=Facebook_Organic&sf100889753=1 http://www.telegraph.co.uk/science/2017/07/20/think-fit-believing-healthy-could-keep-trim/ http://www.dailymail.co.uk/health/article-4707164/Happy-people-healthier.html
Released:
Aug 14, 2017
Format:
Podcast episode
Titles in the series (100)
6- Cameo Watkins and Brian Sharp on Dr. Oz, a Chicken Recipe and More!: Welcome back for the 6th great episode of <strong>Low Carb Conversations With Jimmy Moore and Friends</strong>! Today that s<em>piky-haired girl</em>, C<strong>ameo Watkins</strong> climbs out from under the pile... by Real Health Conversations