JJ talks with Danielle LaPorte about her book, White Hot Truth. Danielle shares simple affirmations about self-judgement, love, boundaries, and guilt. These affirmations lead us to become more compassionate and understanding with ourselves to become the healthiest and happiest you have ever been. You deserve it! Enjoy the show!   Key takeaways: [1:40] Danielle La Porte career. [2:50] Health is a patchwork, with different areas that need to be addressed. [4:26] Stop self-criticism, be compassionate with yourself. [6:50] There is a time for everything. [7:23] White Hot Truth, Danielle LaPorte book. [7:58] Self-love is the key to health, and happiness is your strength. [10:25] Stop trying to avoid feeling guilty. You cannot go after your dreams and not experience guilt. [12:05] The lack of boundaries in women is an epidemic. [13:08] Boundaries tell the world how you want to be treated. [14:30] Without healthy boundaries, you will get sick. [15:33] You forgive when you are ready. Forced forgiveness is an obstacle to progress. [17:25] Daily meditation makes the biggest difference in life. [19:50] Lose 7 pounds in 7 days with JJ Virgin’s book. [20:33] What to do when you are ready for change, but your family is not supportive? [21:54] Become the best role model to your family.   Mentioned in this episode: DanielleLaporte.com Instagram: Danielle LaPorte JJVirgin.com/books Facebook JJVirginofficial