45 min listen
Qualify for Boston Using Run Walk with Coach Stephanie
Qualify for Boston Using Run Walk with Coach Stephanie
ratings:
Length:
46 minutes
Released:
Jul 18, 2018
Format:
Podcast episode
Description
In this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ’ing): Run-Walk. That’s right. By using run walk, over-distance training and only 3 days of running per week, Stephanie and other athletes she has coached have successfully BQ’d using this training method.
Released:
Jul 18, 2018
Format:
Podcast episode
Titles in the series (100)
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