70 min listen
The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
ratings:
Length:
56 minutes
Released:
May 10, 2018
Format:
Podcast episode
Description
Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.
Released:
May 10, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 13: Lessons from 12 Hour Ultra and a 102 Mile Trek by The Outlier Health Podcast