Advanced yoga students come in all shapes and sizes around the world, but the one thing they all share in common is a commitment to self-practice. In order to achieve mastery at any skill whether yoga or chess, at-home study is a must; but the problem is that most students struggle with motivation and follow-through. There are more video classes, practice tips and tools than ever before in history, and yet at-home practice is just as challenging as ever. So what do you do? In this week’s Yoga Talk Show, Lucas shares his personal tips and tricks for taking yoga from a “here and there” practice to a total lifestyle shift. He’ll give you simple strategies for integrating your practice in all aspects of your life, from morning to night. ------------ Listen & Learn: Why morning or evening are usually the best “practice times” Why 30-minutes per day might make more sense than an hour How to bookend your day with breathing Simple online tools for accountability, community and support Nutritional Tip of the Week: Intermittent Fasting - should you give it a go? Links & References from the Show: Yoga Teachers College Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Teachers College The Yoga Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry Learn More