Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

The Fucket List

The Fucket List

FromFuel Your Strength


The Fucket List

FromFuel Your Strength

ratings:
Length:
23 minutes
Released:
Dec 28, 2018
Format:
Podcast episode

Description

You've probably heard of bucket lists, the things you want to do before you kick the bucket. But did you know there's an opposite concept called the fucket list? It's basically all the stuff you're cool with never doing – or never doing again – in your life. And though it's important to know what you want, I think it's also really clutch to know what you don't want. In this episode, I'm exploring the idea about what a fucket list is and why you might want to make your own. I'm also talking about why, though new years is a time for resolutions, I make my fresh start in another way. And, I'm sharing you a few of my favorites from my own personal fucket list.  Remember to find the show notes and other episodes on StephGaudreau.com On this episode: Why new year is a time for resolutions What I do instead to give myself a fresh start What a fucket list is How to make your own fucket list Some of the things on my own personal fucket list Resources from this episode: The Fucket List blog post Episode 124: Boundaries Episode 144: Goodbye FOMO, Hello JOMO Join the Harder to Kill Club on Facebook Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 1 min and leave me a rating and review on iTunes!
Released:
Dec 28, 2018
Format:
Podcast episode

Titles in the series (100)

Steph Gaudreau interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her nutritional therapy consultant (NTC) training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to help you dial in your lifestyle.