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Interval Show #31: Increase Everyday Movement, Part 1
Currently unavailable
Interval Show #31: Increase Everyday Movement, Part 1
ratings:
Length:
21 minutes
Released:
Jun 7, 2017
Format:
Podcast episode
Description
Increasing all forms of general everyday movement is a critical element of the endurance athlete’s lifestyle. There are adverse metabolic and cognitive consequences from prolonged periods of sitting - you become more insulin resistant, dysregulate critical appetite and metabolic hormones, and suffer from assorted musculoskeletal problems, such as weakened glutes and tight hamstrings and hip flexors. Being more generally active makes you better at burning fat, more energetic, and more focused.
Released:
Jun 7, 2017
Format:
Podcast episode
Titles in the series (100)
#134: Ben Lynch: Host Brad Kearns talks with Dr. Ben Lynch, author of the book Dirty Genes, which has hit #1 bestseller in its amazon category in January, 2018. Dr. Lynch explains with great clarity and specificity that your genes are not your destiny. He... by Primal Endurance Podcast